HeartMath® Learning Objectives - Live Online

This program is designed to help you:

PART 1

• Define “stress,” “resilience” and “emotional self-regulation.”
• Define heart rate variability and physiological coherence and identify 2 differences between relaxation and physiological coherence.
• Use 2 HeartMath techniques for emotional self-regulation to facilitate physiological coherence and improve emotional resilience.

PART 2

• Use the “Depletion to Renewal” plan to clarify goal setting for emotional self-regulation.
• List 6 benefits of coherent communication with clients and colleagues in health care settings
• Use 1 HeartMath technique for emotional self-regulation recommended to facilitate physiological coherence for improved emotional resiliency.
• Use heart rate variability biofeedback technology (HeartMath® Inner Balance™ for smartphone and/or emWave® Pro for Desktop) in attaining physiological coherence.

PART 3

• Compare effective application of heart rate variability biofeedback for anxiety, trauma and depression
• Use heart rate variability biofeedback technology (HeartMath®Inner Balance™ for smartphone and/or em/wave®Pro) with the goal of attaining physiological coherence.

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