DESCRIPTION - HEARTMATH EXPERIENCE
THE HEARTMATH EXPERIENCE
The HeartMath Experience offers a very inspiring and user-friendly introduction to, or review of, HeartMath concepts, innovative interventions and research. Easy to access and at no cost on the HeartMath website, here are a combination of 9 videos and 9 accompanying PDF documents which summarize the teaching points of each video. As a unit, they serve as an introduction to the HeartMath research and interventions for emotional self-regulation through regulation of heart-rate variability. The HeartMath Experience also can be adapted in clinical settings for use as a tool for client education.
The Nine “chapters” are entitled:
CHAPTER 1: IT’S HEART TIME
CHAPTER 2: THE INTELLIGENT HEART
CHAPTER 3: SCIENCE OF THE HEART
CHAPTER 4: QUICK COHERENCE
CHAPTER 5: THE EMOTIONAL WORLD
CHAPTER 6: ATTITUDE BREATHING™ TECHNIQUE
CHAPTER 7: ACCESS MORE INTUITION
CHAPTER 8: SOCIAL COHERENCE
CHAPTER 9: GLOBAL COHERENCE
The Best-Practices - Palm Beach post-test consists of 20 multiple-choice questions and requires a passing score of 75% correct response with the opportunity to take the test a maximum of 3 times.
There is a fee for accessing the post-test and receiving 2 Continuing Education Credits. Please see Registration page for details.