HeartMath® Learning Objectives

This program is designed to help you:

• Describe the activation of the stress response.
• Describe the role of the heart-brain connection in influencing emotional experience and building resiliency.
• Define heart rate variability and physiological coherence, and identify 2 differences between relaxation and physiological coherence.
• Compare effective application of heart-rate variability biofeedback for anxiety, trauma and depression.
• Demonstrate effective application of heart rate variability biofeedback technology (HeartMath® Inner Balance™ for smartphone and/or emWave® Pro for Desktop) in attaining physiological coherence.
• Demonstrate effective application of 3 HeartMath® techniques for emotional self-regulation recommended to reduce stress, anxiety and the impact of trauma.

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